Glutamine, 300 Grams
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Pole Nutrition Glutamine supplement is designed to support muscle recovery and growth, as well as immune function, particularly during times of physical stress, such as intense exercise or illness. It can also help to maintain the integrity of the intestinal lining, which can be important for overall digestive health.
One potential benefit of glutamine supplementation is its ability to support muscle recovery and reduce muscle breakdown. During intense exercise, the body can become depleted of glutamine, which can contribute to muscle breakdown and delayed recovery. Supplementing with glutamine can help to replenish these stores and support muscle repair and growth.
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Mix one (1) teaspoon (4.5 g) into 4-8 ounces of water or your favorite beverage and take one hour before your workout. Consume a second serving immediately after your workout to speed recovery. As a reminder, discuss the supplements and medications you take with your health care providers.