Creatine Monohydrate, 300 Grams Unflavoured
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Improves strength and power. Pole Nutrition Creatine Monohydrate Powder is an ideal source of pure, unadulterated, pharmaceutical-grade creatine monohydrate. It absorbs instantly in your body to give a continuous supply of energy to your muscles. With each serving you get 3g of unadulterated creatine monohydrate that improves your athletic performance by quickly resynthesizing atp during high intensity activities. It also stimulates protein synthesis to help you attain lean muscle mass. Pole Nutrition Monohydrate creatine is 100% pure with no fillers added. It, therefore, is an ideal post-workout supplement to improve your strength and power.
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💪Loading phase (5-7 Days): Take a single-serve (approx 3g) and mix it into 200 ml of water or any beverage of your choice. Consume it 4 times a day for at least 5-7 days for effective results in a short span. 💪Maintenance phase (21 Days): One serving (3g) with 200ml of water or non-acidic beverage of your choice once a day, preferably post-workout. You are ideally recommended to continue the cycle with at least two weeks of a gap. Drink plenty of water approx 4-5 litres during creatine uptake.